In both instances, the key to relieving stress may be progressive muscle relaxation. It’s a technique that began in the 1930s, but still has relevance today. With this technique, muscle groups are flexed and then relaxed in short order. The foundation of this technique is the concept that physical relaxation
Posts tagged "Stress Less"
However, there is also a great deal of stress associated with new parenthood. You often have to toss aside your pre-conceived notions as you actually experience motherhood or fatherhood. You may be stressed out by the endless diapers and mounting piles of laundry
You may find that your days are highly stressful—and your nights might be as well. The good news is that there are techniques you can use in order to bring your stress level under control. One of these is rehearsing your behavior. Say, for instance, you are preparing for a job interview.
Mental health experts say that our interpersonal relationships can increase our stress level. Since it is not possible—nor advisable—to eliminate these relationships from our lives, we have to work hard to ensure that our relationships do not get the better of us.
Stress can take a tremendous toll on both body and spirit. It can leave you feeling fatigued, making it hard for you to concentrate. You may be more susceptible to illness as a result of your stress, resulting in increased absenteeism from work. You may be more prone to getting into accidents,
There can be little doubt that taking a test is a highly stressful experience, no matter what your age. A test can determine whether you advance to the next grade…whether you’ll graduate from high school…whether you’ll get into college. Because education is so critical to professional and financial advancement,
The important thing to remember about post-traumatic stress disorder is that it is far more common than one might think. First brought to the public’s attention following the Vietnam War, post-traumatic stress disorder afflicts everyone from earthquake victims to survivors of kidnapping.
Perhaps it’s the result of having a new job, a new mate, or a new baby. You are overwhelmed with a feeling of excitement. Yet, you feel inadequate as well. As a result, you are under a tremendous amount of stress. At times, you might feel as if there’s no relief in sight