The first way that you can begin to face your fears is by truly accepting that they exist. Do not let yourself fall into denial. You are not perfect. You do have things that you are afraid of. Write down your fears and face them head-on,
Posts tagged "Mental health"
If you struggle with low confidence and esteem, then you should see a therapist such as a cognitive behavioral therapist. They will be able to talk you through the deep seated issues that are causing you to feel low in esteem and will build you back up.
The short version is that the best time is different for every person and depends on what they’re trying to get out of meditation. We’re going to go through the different reasons that you might want to meditate which will help you determine which is the best time of day to meditate for you.
There are several types of meditation, and you’ll need to choose one that will work best for you. First, we’re going to go over 4 questions that you need to ask yourself to help determine what type of meditation will suit you best, and then we’ll take a quick look at the 3 types of meditation that you can choose from.