Information & Tips
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Ways to Quit SmokingMental Mischief Co.
The first thing to remember would be that you need to have the 3 Ps etched into your brain. These three Ps are Planning, Preparation and Progress. Not only do you have to prepare your self for the long journey of quitting but the ways to stick to your plan. You must ensure that you stay faithful to your promise at all times.
Secondly, you have to develop great will power to never waver from your plan. What you can also do is practice yoga and meditation. This will lessen your stress, and if you are less stressed you have a better chance of not resorting to smoking.
Try to remove away all things from your home or workplace that could tempt you to smoke. You should put away your ash trays, and avoid all the smoking joints and pubs that will only push you all over the edge again. Whenever you feel like lighting up cigarettes, you should eat something to fill up your stomach. You can even drink water to kill your urges.
How to use
Quit Smoking Now
We put together a collective of information to help you kick the habit. Feel free to visit or page regularly or subscribe to our newsletter to stay up-to-date with tips and advice. There are multiple ebook and beneficial links provided.Tip Sheet
Mission For Quit Smoking
Quit Smoking Today
Quit Smoking Today. It seems so easy. If you wish to stop smoking all you have to do is to quit. There you have it-a guideline for breaking free from one of the most lethal terrors ever to hit humans. Almost 5 million individuals yearly pass away from smokingTips to Quitting Smoking Today
How to Manage Cravings
You won’t be able to avoid all of your triggers. And learning how to deal with triggers takes practice. So, when a craving is triggered, it’s important to have a plan to beat that urge to smoke.Manage Your Cravings
Quit Guide App
QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.Quit Guide App
Programs and Systems to Quit SmokingAffiliate
We know how tough it is to quit smoking and sometimes we need assistance and support. Please take a look at some of these choices to help you with the lifestyle of giving up smoking for good!
If you just can’t face the anguish of going through yet another quit attempt, you need to try the incredible EasyQuit System™!
My hypnosis session works to eliminate your cigarette cravings at the same time it increases your willpower.
What people say ?
"Time and patience are important tools. It will take time to heal your body and mind from this addiction. It is important to spend some time every day reading and learning about nicotine addiction. Recovery from cigarettes takes work just like any other addiction. Everything you invest is returned to you."
"I recently celebrated my 2-year anniversary of quitting smoking. Well, of finally quitting. Like most smokers, I had tried to quit smoking many times and failed. But this quit attempt stuck, and I'd like to share the top 10 things that made this quit successfully when the others failed."
"The best part about quitting is that you are creating a new life for yourself. I've said before that I think we become completely different people when we quit smoking. We have to learn to deal with our new emotions - ones that were suppressed or medicated before."
Three years ago I was a desperate woman. I was desperate to quit smoking -– I was desperate to smoke. I was sick to death of smoking –- I loved to smoke. I hated how I smelled –- I loved the smell of my smokes. I hated the burn holes, fears, sickness -– I loved the rituals.
Quit Smoking Useful ServicesRecommended Tips
Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.
Get 24/7 support with a Smokefree app for your smartphone. These free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals. Tag the locations and times of day when you need extra support. Available for iOS and Android phones