Welcome to our website of Mental Mischief Co., we are basically a group of content writers who created this page to provided some information regarding everyday matters. Articles and various e-books; ranging from Self-Help topics, work-at-home and other business tips, social media networking/ social media management, to current events.
Feel free to leave any comments, suggestions, advice or anything in particular that you may want to share. We will try to stay up-to-date with the site as best to our ability, but keep in my we are a group of freelancers who do this as a hobby outlet.
Eight Tips to Avoid Social Media Overload
One of the problems that happen to many people who like to use social media is that it takes over their lives. Even if you’re doing it for work, you must admit that sometimes it is not really work – at least it’s not productive work. If you can focus on productivity instead of activity, you can accomplish so much more in your life.
1. Schedule Time for Social Media – Don’t just check your social media whenever you want to. Instead, create a plan that gives you certain times and days that you work on social media. If you don’t want to get sucked into the abyss, it’s important to stick to a schedule.
2. Use Automation Smartly – When you automate social media tasks, it will help you get the most out of social media without causing overload. For example, you can automate post scheduling so you don’t have to do that every single day.
3. Focus on What Matters Most – When it comes to doing tasks on social media, money-making tasks should come first, then relationship building, then personal activities. If you focus on just whatever is in front of you when you check your social media, you’ll get sucked in. Instead, have a plan of attack.
4. Outsource – Find someone to help you with social media if you’re using it for business. There are many social media managers who are good at helping you do the job properly. If that’s not your main money-making activity, let someone else do it.
5. Use the Right Tools – Sproutsocial.com, Hootsuite.com and other tools like this can help you manage your social media, keeping you from being overloaded by information that doesn’t matter to you. Social aggregators can put all the information in one spot for you, making your tasks much faster.
6. Turn Off Notifications – There must be parts of your day where social media doesn’t come into play. When you’re in a meeting; when you’re with your family; when you’re out with friends; when you’re in the bathroom. These are just a few examples, but you get the idea. Turn it off. Don’t look at it other than during the times you’ve set.
7. Avoid Multitasking – Sometimes when you try to do too much at once, you end up sucked into the social media black hole because your brain is trying to get a break. Instead, when you’re on social media, only do social media that you’ve planned. When you’re with your family, be with your family.
8. Don’t Lie to Yourself – Many times being “busy” feels good. It feels like you’re doing something and accomplishing something. But, the truth is, not all activities that make you busy are productive. It’s important that you develop the ability to be honest with yourself about why you’re doing something.
Social media overload can cause a multitude of problems. Headaches due to stress are very common from looking at screens and seeing the abundance of (often contradictory) information streaming through your social media accounts. Learn to schedule and learn to plan, and you’ll avoid social media overload.
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Enjoy Your Life: Change Your Point of View
“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts
If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?
In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.
So why nurture an optimist’s point of view? And why now?
Well, optimism has been linked to positive mood and good moral; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.
On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.
Here’s how optimists are in action and researches that back up why it really pays to be an optimist:
Optimists expect the best
The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.
The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune—it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.
Optimists tend to focus on and plan for the ‘problem’ at hand. They use ‘positive reinterpretation.’ In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.
They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”
Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.
People respond positively to optimists
Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.
Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.
In life, these people often win elections; get voted most congenial and sought for advice.
When the going gets tough, optimists get tougher
Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.
They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.
Optimists are healthier and live longer
Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body’s ability to fight disease.
Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.
So why not be an optimist today? And think positively towards a more fulfilled life.
Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?
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How to Know the Real You
To a very large extent knowing yourself requires you to understand aspirations both physical, the spiritual values, the emotional values and even understanding of the spiritual and knowing how you can attain all these life requirements. If you come to an understanding of all these aspects of life, then you are on the path to self discovery. This is what brings lifelong peace in our lives, making it a joyful life and you will be contented in all aspects.
We all at one point in our lives get knowledge, develop our talent and skills that in one way or another make our lives comfortable. In spite of all these we stand ignorant about what we need spiritually. We tend to ignore the spiritual bit of life which is always hidden though it is of great essence. This can largely be attributed to the reason of our unhappy and disturbed life.
The first step to self discovery is by having a look at the needs of the soul and try feeling its need. We need to come to terms with the fact that self is not the physical body that we are seeing each and every day. It is but the inner us comprising of our soul. Since time immemorial we have always been told of our soul being immortal and it tends to pass from body to body.
Always remain in connection with yourself b trying to draw attention to what lies on the external. Avoid distractions from the outside. On a number of occasions we tend to focus our attention to meeting of external desires which to a large extent are insatiable. Satisfaction of one leads to the coming of another. Our lives are deeply engrossed to our lives, we are always busy with the hustles and bustles of life and at the end of the dour we remain malnourished from the inside. Our soul is starved.
Consider taking time to meditate. This practice can make us come to terms with our true essence. It can bring light to our real self. Ensure that you are always connected the soul by simply drawing away from external and material desires.
Another way to self realization is having contentment in life. When we are contented we tend to get some time to or have an ample time to have a deep insight in to our lives. We drift our attention and start focusing on such aspects like love, honesty and life sacrifices. We become contented by having love with others. When we start sacrificing ourselves for others, sharing other people’s worries and anxieties and having them as our own.