When it comes to quitting smoking , everyone has found themselves in the position at some point or another of second guessing their ability. This is certainly nothing new. The problem comes when you are trying to quit smoking and find yourself completely trapped underneath the stress of the situation. Trying to decide what you are going to do to regain complete control over things is critical. If you take the time to create a good plan that is firm you will find a much better success rate.
Setting yourself up for success is one of the most important things that you can do in your attempt to quit smoking and failing to do this will often result in the cycle of continuously trying to quit.
The biggest thing that sets apart those smokers from those who successfully quit smoking is the desire to quit, and the determination to make it work no matter what. Someone who is just interested in stopping smoking might play with the idea for a short period of time. They may read a book, talk to their doctor but ultimately they do not take the time to make necessary lifestyle changes. In contrast, someone who is determined to quit smoking will read books, talk to their doctor, tell their family and friends that they are quitting.
Additionally, they typically do research to determine the best stop smoking aids for them to use based on their own lifestyle and even start looking for additional ways to improve their health.
This difference is huge because it is often a clear signal of success, and what is nothing more than falling into the cycle of continuous trying. You have to make a clear decision that you are going to quit, and you have to sell yourself on the idea.
If you are just trying to convince yourself that you might be able to quit, you are going to have a lot of difficulty really making it to your final goal. In contrast if you are absolutely certain that you can quit smoking, it just matters how soon you accomplish the goal you are moving in the right direction.
We as people are full of subliminal messages. Many of the messages that we are receiving come from others, but we are good at telling ourselves a lot of information as well. This means you need to train yourself to send the right subliminal messages. If you are eluding confidence then your messages are going to be positive, additionally you are going to find that as the urge to smoke appears it bothers you much less than someone who has serious doubts about their ability to quit.
Everyone knows that it is not easy to quit smoking. Being aware that it is not easy is not the same as setting yourself up to fail though. The difference is the fact that you recognize the difficulty and you are attempting to overcome the struggles that you think you are going to encounter. Merely allowing the struggles to blindside you in a moment of weakness where you find yourself smoking is not good for your goal to quit smoking. This can actually be very harmful because your overall self-confidence is crushed, and once crushed; it is really hard to get back.
If you set yourself up for success by admitting that it is not easy to quit smoking, and agreeing that you will stop smoking somehow no matter how difficult it is your commitment level will be much higher. Accepting the problems as they come, and working to overcome them is vital. You are going to find that you are much happier with your goal of quitting for good, rather than just quitting for a weekend.
While it might seem like a good idea to break it down into just quitting for a weekend you will discover that slipping back into smoking is so much easier after the weekend is over, rather than deciding to quit smoking for good and aiming for that goal in all of your actions.