If you struggle with low confidence and esteem, then you should see a therapist such as a cognitive behavioral therapist. They will be able to talk you through the deep seated issues that are causing you to feel low in esteem and will build you back up.
This is the most fundamental and effective way to address what is really a very serious mental health issue. But in the meantime, that isn’t to say that there aren’t smaller and easier changes you can make to boost your esteem. And sometimes, this means focusing on the external aspects. It means looking at surface level aspects of your self that you might not be happy in.
The bottom line? Transforming your physique can offer a massive confidence boost. That’s because it will impact on the way that other people react to you, it will fill your system with more positive hormones and neurotransmitters to make you feel good about yourself and it will mean you can take care of yourself physically.
In order to get the kind of physique that will make you feel highly confident, you need to focus on an aesthetic physique. Whether you are a man or a woman, you want a body that you can feel good about and that will make itself known even through clothes.
For. guys, that means focusing on the inverted triangle physique. That means wide shoulders, big arms and a narrow waist. This makes you look physically intimidating and it is a shape that women are naturally inclined to find attractive.
For women, it means developing the hip to waist ratio. This suggests strong genetic material. They should also try to develop a tone physique, so that they are proportionate while slim.
In both cases, the best way to accomplish this is with a combination of resistance training and cardiovascular training. And that can even mean combining the two in a manner that is known as concurrent training.
The point is, you shouldn’t focus simply on one or the other. Men who only focus on weights will risk looking strong while still carrying a gut. Women who focus only on CV will find they actually don’t burn fat as quickly as they would if they combined it with weights. And in fact, women who squat are so well proportioned that it has become a meme!