The Art Of Meditation

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It’s about time for you to learn the art of meditation! With this 10-part video course… You are going to understand the importance of meditation. You will learn to identify the ins and outs of practical meditation.

You will understand how your mind naturally processes stimuli. You can begin to understand the truth about meditation, so you can make a real informed choice. You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Lessons

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