The Art Of Meditation

author

Mental Mischief Co

Course Description

It’s about time for you to learn the art of meditation! With this 10-part video course… You are going to understand the importance of meditation. You will learn to identify the ins and outs of practical meditation.

You will understand how your mind naturally processes stimuli. You can begin to understand the truth about meditation, so you can make a real informed choice. You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

Common Myths About Meditation That Might Be Turning You Off
Meditation In A Nutshell
The Top 10 Benefits Of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices

Curriculums

Present Sense Mindfulness

2:46
Watch Your Emotions Like Clouds

7:21
Meditation In A Nutshell

4:13
Meditation Best Practices

4:56
Common Myths About Meditation That Might Be Turning You Off

5:35
Counting Your Breath

2:55
The SEAL Quick Stress Relief

2:45
The Top 10 Benefits Of Meditation

7:10
The Art of Meditation - Conclusion

5:45
Practical Vs Esoteric Meditation

3:19

About Instructor

Mental Mischief Co
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