The Link between Food and Happiness
Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. …
How To Stop Holding Grudges And Start Forgiving People.
Figuring out how to start forgiving people who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases we usually hold a grudge against them. However holding resentment only hurts you the more. You only end up stressing yourself over it which cannot
How To Stay Positive In Stressful Situations
Sometimes stressful situations come about when nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and stay positive.
Do You Need Money to Be Happy?
As the saying goes, “Money can’t buy you happiness.” Or can it? Having a sufficient amount of money can certainly lower stress, but having an excess of it will not make you more happy than anyone else.
How to Live in the NOW
Many people live in the future. Why? Most people have a future that doesn’t mirror their present so they’d rather be in the future. This isn’t necessarily a bad thing because Law of Attraction states, …
How To Use Mindfulness To Reduce Stress
Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk …
How to Use the 80/20 Principle to Reduce Stress
The 80/20 rule popularly known as the Pareto Principle was born by an Italian, Vifredo Pareto, after observing that approximately 20% of the people living in Italy owned an astonishing 80% of wealth. It reflected …
5 Tips For Reducing Work Stress
Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As …
How To Use The Law of Attraction To Reduce Stress
As much as stress is witnessed in a large portion of our lives, is it important that we practice and appreciate some of the best possible ways to help us calm down the nerves. Stress can manifest itself in many ways causing physical, emotional, or even mental issues.
How To Meditate To Reduce Stress
Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and you might have a nervous or a psychological breakdown.
How To Manage Anxiety and Panic Attacks
Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily however, there are some simple things you can do to combat anxiety when it attacks without warning
How To Calm Yourself Down in Stressful Situations
When faced by a stressful situation what can we do? Ideas below, are practical and can be used in emergencies or when you realize that you have been carrying a low level of stress for awhile. We’ll explore several ways that are easy and practical.
