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11
Jan
2018

How To Stop Holding Grudges And Start Forgiving People.

Figuring out how to start forgiving people who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases we usually hold a grudge against them. However holding resentment only hurts you the more. You only end up stressing yourself over it which cannot

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08
Dec
2017

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and you might have a nervous or a psychological breakdown.

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07
Dec
2017

How To Manage Anxiety and Panic Attacks

Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily however, there are some simple things you can do to combat anxiety when it attacks without warning

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