Lessening Worry Through Therapy
Therapy can come in a variety of forms. It can involve face-to-face counseling, self-help books, CDs, and online forums. ...
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The Blogs
News Junkie Stress
However, being addicted to news can cause you a great deal of stress. In addition to dealing with your ...
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Turning a Spotlight on Anxiety Disorders
Anxiety can be a painful and debilitating condition, harming one’s self-image, one’s relationship with family members, and one’s ability ...
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When Marital Breakup Happens
There is no escaping the stress associated with divorce. However, the actions you take can enable you to significantly ...
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Bringing an End to the Meal-Time Rush
While cooking can be relaxing for some, it is a stressful enterprise for others. There’s the pressure involved in ...
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Is Your Organization Causing You Stress?
Organizations often breed conflict within their ranks. The conflicts may be between people on the same level, or between ...
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Keeping Your Cool: Managing Your Reactions to Stress
Another habit that can make stress more difficult than it needs to be is all-or-nothing thinking. For instance, if ...
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Combating Anxiety: Will a Pill Do the Trick?
Anxiety might be treated with an anti-depressant or an anti-anxiety medication. Generally speaking, there are three categories of anti-depressants: ...
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Combating Anxiety: The Alternative Way
There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with ...
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Pets Help Keep Stress at Bay
Just petting an animal’s fur can be a good means of reducing stress. The feel of the fur can ...
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Reading: The Pleasurable Escape
Reading can also be relaxing. When you curl up with a good book, you put the rest of the ...
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Music: Sound Stress Reduction
Music increases the body’s serotonin levels, which are associated with good feelings. Also, music tends to enhance deep breathing, ...
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