Therapy can come in a variety of forms. It can involve face-to-face counseling, self-help books, CDs, and online forums. It has been said that there are as many as 100 therapy programs on the market today. These programs share some common traits.
However, being addicted to news can cause you a great deal of stress. In addition to dealing with your own problems, you might feel as if you have to weigh in on every major issue of the day. You might find yourself depressed by somber news, adding to your state of anxiety.
There is no escaping the stress associated with divorce. However, the actions you take can enable you to significantly reduce your stress level. Also, it is important for you to keep in mind that a divorce is a transitory event. While some divorce cases last for years, there will eventually be an end to your divorce.
While cooking can be relaxing for some, it is a stressful enterprise for others. There’s the pressure involved in making the recipe turn out right, each time. If dinner proves disastrous, your entire night can be ruined. It can be difficult to recover, once you’ve failed at preparing your evening meal.
Organizations often breed conflict within their ranks. The conflicts may be between people on the same level, or between people at different levels of the organizational hierarchy. The conflicts may be one-time disagreements, or bruising fights which last for eons.
Another habit that can make stress more difficult than it needs to be is all-or-nothing thinking. For instance, if you’re having trouble studying for a test, do you assume that you are going to fail? If you have a disagreement with your spouse, do you think that he or she will eventually leave you?
Anxiety might be treated with an anti-depressant or an anti-anxiety medication. Generally speaking, there are three categories of anti-depressants: selective serotonin reuptake inhibitors or SSRIs; tricyclics; and monoamine oxidase inhibitors or MAOIs. SSRIs include Paxil, Prozac, and Zoloft.
Just petting an animal’s fur can be a good means of reducing stress. The feel of the fur can awaken in you memories of simpler times, when your stress level was much lower. It’s possible that having a pet around could even reduce your heart rate or your blood pressure.
Reading can also be relaxing. When you curl up with a good book, you put the rest of the world at bay. You take time out to travel to distant worlds, to learn about different time periods, and to expose yourself to out-of-this-world philosophies. You are essentially taking a vacation of the mind—
Music increases the body’s serotonin levels, which are associated with good feelings. Also, music tends to enhance deep breathing, making a person feel more relaxed. Also, background music at work has been shown to cut stress levels. In addition to causing heart rates to decline, music boosts the body’s temperature.