Reading: The Pleasurable Escape

Reading can also be relaxing. When you curl up with a good book, you put the rest of the world at bay. You take time out to travel to distant worlds, to learn about different time periods, and to expose yourself to out-of-this-world philosophies. You are essentially taking a vacation of the mind—

Music: Sound Stress Reduction

Music increases the body’s serotonin levels, which are associated with good feelings. Also, music tends to enhance deep breathing, making a person feel more relaxed. Also, background music at work has been shown to cut stress levels. In addition to causing heart rates to decline, music boosts the body’s temperature.

Driving Away Stress

In today’s world, driving is a major cause of stress. Many of us spend countless hours stuck in traffic jams. There seem to be more cars on the road than ever before. In many American cities, traffic problems are a major public safety issue.

Are Your Kids Stressing You Out?

Remember the first time you saw your first-born child? You might have been amazed at her eyes, or mesmerized by the perfection of his hands. You might have dutifully recorded the first smile, the first laughs, the first steps, the first dance. He or she became the most important individual in your life.

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